We know your time is precious. Expect to breathe, sweat, move, and be challenged.

At Core & Restore Yoga, we teach Vinyasa Yoga that seamlessly synchronizes breath and movement. Core & Restore Yoga is for people who want to feel better physically, mentally and emotionally. WE LOVE YOGA. In fact, we are obsessed with it. We want to teach you how to do a handstand as much as we want to teach you about conscious breath. 

We want to share ideas that deeply resonate with us. We Love Music. We Love to Move. We Love Connection. We care about community, and we think kindness is cool. We are real, practicing fallible, joy-filled, kind, curious, striving Connecticut yogis who want to share everything we know and love with you. We want you to be the best version of yourself and to live your very best life. Yoga only works when you show up on your mats!